Individual Nutrition Counseling | Littleton, CO | In-Person and Telehealth in Greater Colorado

Nutrition counseling for adults recovering from chronic dieting or disordered eating

Find healing in your relationship with food and your body

Find more pleasure, satisfaction, and joy within your eating and self-care practices

Reconnect with the things that matter most to you

Reclaim your time, energy, and power

People hiking and enjoying life after healing through nutrition counseling

I’m SO glad you found Me.

This type of support is for you if you are struggling with an eating disorder or disordered eating or find yourself in and out of the yo-yo diet cycle {and are tired}, if thoughts related to food or body image are taking up space that’s impacting your ability to fully engage with the things that are meaningful to you, and if you’re ready to find another way.

Our Services

Katie Barylski Registered Dietitian and nutrition counselor in Denver, CO

About Katie

Registered Dietitian

Originally from Florida and a graduate of the University of Florida, I have called Colorado my home for almost fifteen years now. I am in recovery from my own eating disorder and find meaning and hope supporting others as they find their way to recovery, too. I’ve had the privilege of working with clients at various levels of care over the past few years.

How To Get Started

Step 1
Book A Call

Contact us to schedule a 10-15 minute intro call.

Step 2
Schedule an Initial Nutrition Assessment

This is time devoted to learning more about you, your history with food, and your goals.

Step 3
Exhale

Breathe a sigh of relief, knowing your next steps in recovery will be well-supported.

how is your food relationship?

Education & Tips

Recently on my blog

I look forward to meeting you.